Autumn’s foolproof Eating Plan let you lose weight by eating what you want in just the right amounts. The Country Heat Deluxe Home Workout Includes: WILD GOOSE CHASE Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like. Dancing to country music is such a blast, it barely feels like a workout! No complicated moves, no weights or equipment-just follow along for 30 minutes. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. 16.95 If you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop backflips You’re gonna LOVE Country Heat. Workout: Country Heat Dance Mash-Up (a 19. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.ĥ high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step.
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